rectalcancermyasspart2

Someone contacted me today, asking how I'm doing. I had not made a video in five years, so I decided today that I will start making them again. June 3rd of this year will be my ten year anniversary kicking cancer in the behind. It's a good time to share what I learned about health, wellness and life in general. I am also open to suggestions. What would you like me to talk about?  Be well. Ingebird

  A gentle reminder. Be well. Ingebird

 I just want to make a quick post about breath work. Breathing is a huge part of our well being. It is the most important thing we do to stay alive and many us breathe too shallow. Dr. Weil created a good breathing exercise to help remind us to slow down. I started doing it this week.        Be well   Ingebird  

     It has been a while since I posted on my original blog; rectalcancermyass . In 2013, I moved my blog over to WordPress . A few years later I moved my posts to my Facebook page. I kept the original name and after eleven years of posting on Face Book, some idiot decided that the name of my page went against their "community standards." The name,  "Rectal Cancer My Ass" is pornographic. I was told to change the name or they would take down the page. I told dear Zuckerburg to shove it. They removed my page. So I went back to WordPress and discovered they changed their page format. It is no longer user friendly. The block format sucks big red ones. I can change it back to its original format but I have to pay to do it. WordPress can shove it. So, I went back to my original blog site and they changed the web address. I cannot get into my old account. (This is when I remind myself to go with the flow) so I started a new Blogger account and it is now called rectalcance...